A lot of times people are always finding ways to get physically fit, forgetting that overall good health also includes emotional ‘fitness’. Here are a few tips for the emotional wellbeing of the whole family.
Be truthful. This is something that has been taught to kids for ages now. Right from a young age kids need to be told about the virtues of being honest. Being truthful will automatically mean that you will not be carrying guilt pangs or anger and being stress free, which is so vital for both physical and emotional health.
Balanced diet. The importance of balanced nutrition cannot be overemphasized. Be mindful about what you are putting on your plate. Try including a variety of green vegies, fruits and nuts as part of your diet. Also make sure that you stay hydrated (know <a target="_blank" href="https://thecamford.org/foods-and-drinks-to-avoid/">the foods to be avoided</a>).
Click to learn more: <a target="_blank" href="https://thecamford.org/how-to-strengthen-emotional-health-8-handy-tips-for-emotional-wellness/">https://thecamford.org/how-to-strengthen-emotional-health-8-handy-tips-for-emotional-wellness/</a>

A lot of times people are always finding ways to get physically fit, forgetting that overall good health also includes emotional ‘fitness’. Here are a few tips for the emotional wellbeing of the whole family.

  
***Be truthful.*** This is something that has been taught to kids for ages now. Right from a young age kids need to be told about the virtues of being honest. Being truthful will automatically mean that you will not be carrying guilt pangs or anger and being stress free, which is so vital for both physical and emotional health.

  
***Balanced diet.*** The importance of balanced nutrition cannot be overemphasized. Be mindful about what you are putting on your plate. Try including a variety of green vegies, fruits and nuts as part of your diet. Also make sure that you stay hydrated (know [the foods to be avoided](https://thecamford.org/foods-and-drinks-to-avoid/)).

Click to learn more: [https://thecamford.org/how-to-strengthen-emotional-health-8-handy-tips-for-emotional-wellness/](https://thecamford.org/how-to-strengthen-emotional-health-8-handy-tips-for-emotional-wellness/)

How to strengthen emotional health ? – 8 Handy Tips for Emotional Wellness